What a Few Too Many Pounds Can do to Your Ability to Hear
It’s well recognized, that over time, overeating will be harmful to your health. There are several health conditions that are connected to obesity. You can add hearing loss to high cholesterol, heart disease, and diabetes as a possible problem. It’s estimated that around 48 million people in the U . S ., around 20% of the nation’s population, are suffering from loss of hearing, and in adults it’s virtually twice that number, 93 million, are obese. These numbers are staggering and point to a serious health problem throughout the country.
How Is Obesity Linked to Hearing Loss?
Numerous studies have demonstrated that there’s a connection between obesity and hearing loss. Exactly what that connection is, is still being researched, it’s assumed that hearing loss and obesity have a connection because of its effect on our circulatory system. Also, obesity is linked to diabetes and high blood pressure, which are also linked to hearing loss.
Sound in the ear is detected by little hairs inside the inner ear. These hairs, called stereocilia, need a steady blood flow and oxygen to work correctly. Because of obesity, the blood flow is restricted in the body since, so they can get the blood flowing inside the body, the heart needs to do additional work, which means that there is less than ideal amount of blood flow supplied to your ear. The ears can be irreversible impaired by this. Heart disease, high blood pressure, and diabetes affect the inner ear in a similar manner, since each of these conditions adversely impacts your blood flow.
Keeping your weight under control is especially important as you age since age-related hearing loss and a high index of fat mass are also related. Your body’s metabolism can’t work as well or as fast as it once did, which is why you need to try to stick to healthy habits that you formed when you were younger.
Your hearing and your overall health are benefited by good nutrition.
Obesity Related Loss of Hearing Treatment Options
It’s feasible that you may not be capable of recovering your lost hearing if it’s caused by obesity, still, it’s always smart to have your hearing evaluated to identify the extent of your loss of hearing. If you have irreversible damage, you might need a hearing aid or other device to start hearing correctly again.
If the injury is not that severe, you might have considered trying to consult your physician before your health gets worse, about creating an exercise and diet plan to decrease the effect your weight has on your health. Your doctor should recommend a cardio intensive exercise routine that will get your blood pumping and strengthen your general health. There will be, most likely, other improvements in your life too, mental health, for example, since regular exercise has been shown to reduce depression.
How Can You Prevent Obesity-Related Hearing Loss
In order to protect against obesity-related hearing loss consistent exercise and a nutritious diet are essential. staying healthy can also assist in keeping your hearing in good condition. One way to get started is to consult with a nutritionist who can assist you to develop a strategy that’s customized for you and is focused on assisting you to reach your goals. The role of the nutritionist is to make certain you’re consuming healthy foods with the ideal blend of nutrients, including foods that have plenty of iron, since, you guessed it, a lack of iron in your diet can worsen your loss of hearing and result in tinnitus.
Find out more regarding hearing loss and the treatment options available to let you hear better.