Woman with tinnitus and ringing in her ears getting a headache.

As you most likely appreciate, extended periods of stress aren’t good for the body. Stress can produce serious muscle pain and headaches. But did you know stress can also lead to tinnitus, a ringing, buzzing, or clicking in the ears?

Tinnitus can be caused by various different health factors, such as stress, sinus infections, or loud sounds. Let’s take a peak at some potential factors.

Unhealthy Stress – How to Recognize it

How does stress relate to tinnitus? We generally don’t consider the negative influence stress can have on our bodies or how it can result in troublesome, painful, or even severe medical problems. Stress isn’t something you should neglect.

Healthy Stress

Stress that lasts a few minutes, or even several hours, can actually play an important role in getting necessary tasks completed. Stress can give a boost of energy and adrenalin to complete tasks and projects that really need to be finished.

But short term, healthy stress and chronic, harmful stress are two completely different things. The ability to complete goals can be assisted by healthy stress while unhealthy stress can physically harm you.

Unhealthy Stress

Unhealthy stress is a consequence of the fear of something that, generally, never actually happens. When an individual remains in a heightened state of anxiety, the result is frequently unhealthy stress.

Unhealthy stress is associates with our “fight or flight” response, a normal reaction that helps keep us safe in dangerous situations. When someone remains in a hyper-stressful state for an extended period, it can result in harmful physical symptoms.


Unhealthy stress is often caused by worrying. We might exaggerate the significance of a situation or a relationship with other people. We might tell ourselves we destroyed a chance at a promotion because of something we said. When you worry like this your invasive thoughts can really get away from you.

Unhealthy Stress And Invasive Thoughts

We might believe that we are falling behind and failing to fulfill our everyday routine. We might obsess, lecture ourselves, or even panic. If we don’t take a few positive steps to manage this stress it will continue to wear down our body.

Pain and muscle tension on the upper body are normal effects of unhealthy stress. The shoulders, neck, head, and jaw are areas that can be affected.

Jaw Tension And Anger

Have you ever read a book where the writer talks about a character as being so angry his jaw clenched in rage? Jaw strain is a prevalent symptom of stress, worry, anger, and invasive thoughts.

Pressure can be put on the fragile bones of the inner ear and eardrum by continuous tension. Over time, this strain can produce ringing in your ears.

Ear Strain And Sinus Infections

From sore throats to stuffy noses, sinus infections bring about lots of unwelcome symptoms.

Sinus infections produce sinus pressure, headaches, and ear pressure. A ringing, clicking, or buzzing can be the result.

Nasal congestion often spreads to the ears during a sinus infection. This can produce excessive earwax, which causes blockages in the ears and severe pressure on the eardrums. And with this comes ringing in the ears.

If the ringing is caused by a sinus infection it will most likely improve on its own and you won’t need to consult a hearing professional. If the ringing continues for more than a few days, however, you should make an appointment with a hearing professional.

Extended Exposure to Loud Noises

Long-term ringing in the ears will most likely not occur as a result of the occasional concert. If you routinely expose your ears to intense sounds, however, you might be putting stress on the tender areas of your ears.

Ringing, clicking, or buzzing can be the outcome when the eardrum and inner ears are put under the enormous strain of repeated exposure to intense noises.

Beyond the periodic ringing in your ears, exposure to loud sounds over a prolonged period of time can result in temporary or lasting hearing loss. It’s essential to safeguard your ears from the elements and listen to music at a sensible volume level.

Protecting Your Ears

Whether caused by stress, muscle tension, an illness, or loud noises, tinnitus is nothing to ignore. It’s best to have your ears examined by a hearing professional regularly. If you think the ringing in your ears has a significant hidden medical cause, you should get them examined for your peace of mind.

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The site information is for educational and informational purposes only and does not constitute medical advice. To receive personalized advice or treatment, schedule an appointment.
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