There aren’t many conditions that are more difficult to comprehend for people who don’t have tinnitus. That’s because unless you actually have tinnitus, you won’t feel, see or hear the symptoms in the same way you might other ailments.
Tinnitus is a very real and extremely difficult experience for the almost 50 million Americans who suffer from it. Ringing in the ears is the best description of tinnitus, but according to the American Tinnitus Association, it can present sufferers with whistling, hissing, swooshing, clicking, and buzzing. Maybe the most frustrating part of tinnitus is that these sounds aren’t detectable by others, which can lead to confusion, disorientation, depression and delayed diagnosis.
The number is truly astonishing when you consider that 15 percent of the general public has tinnitus. A report released by the U.S. Center for Disease Control reports that 2 million of those individuals experience symptoms that are debilitating and severe while another 20 million suffer from what’s classified as burdensome and chronic tinnitus.
There’s a common connection between hearing loss and tinnitus, which is why people frequently turn to hearing aids to augment their hearing and to drown out the ringing. There are everyday things you can do to minimize the ringing along with wearing hearing aids.
Here are 10 things to stay away from if you have tinnitus:
- Poor sleeping habits; Mom wasn’t kidding around when she said you needed those eight hours each night. Sleep is another essential aspect of a healthy life that offers a wide range of benefits, including helping to avoid tinnitus triggers.
- Alcohol; There’s a well-known adage that states drinking a small glass of wine every day can have a positive impact on heart health and cholesterol levels, and that could be true; however, you absolutely can have too much of a good thing with regards to alcohol and tinnitus. For certain people drinking too much alcohol causes tinnitus symptoms to be more evident because it tends to raise your blood pressure.
- Harmful blood pressure levels; Monitoring your blood pressure is an important preventive strategy that can help keep you safe from many conditions, but it also just may keep your tinnitus symptoms in check. It’s important to note that both high and low blood pressure levels can make your tinnitus worse, so you should be diligent about routinely checking your blood pressure.
- Caffeine; Here again, a surge in tinnitus levels comes along with this influence due to an increase in blood pressure. You will probably notice a change in sleeping habits if you consume too much caffeine.
- Loud sounds; It may be obvious but the noises you’re hearing internally can be made worse by loud noises. If a situation appears where you will be subjected to loud sounds, be mindful. This can include concerts, loud restaurants, and construction sites. If you can’t abstain from loud settings, think about using earplugs to shield you from some of the noise. People who have loud jobs are particularly benefited by ear plugs.
- Certain medicines; Particular medications like aspirin, as an example, are good at decreasing pain but they might also induce tinnitus. There are other prescription medications like antibiotics and cancer drugs that can also have an impact on tinnitus. However, you should always consult with your physician about any issues you’re having before dropping a prescribed medication.
- Infections; There’s a long-running commentary about the need to find a cure for the common cold, especially because a lingering cold can quickly change into a sinus infection. Infections in both the sinus and ears have been known to worsen tinnitus, so be sure you’re doing everything you can to control your exposure to infections.
- Smoking; Smoking is another habit that can increase your blood pressure. Additionally, it can narrow the blood vessels to the ears, which can make tinnitus symptoms more severe.
- Jaw issues; If you’re having pain in your jaw, you should already be visiting a doctor, but particularly if you also suffer from tinnitus. Relieving jaw pain may have some impact on your tinnitus since the jaw and ears share nerves and ligaments.
- Excess earwax; In the grand scheme of how your ears work, it’s a known fact that earwax plays a positive role. But actually dirt is trapped and our ears are protected by this sludge that we hate. In spite of this, tinnitus can get worse if too much wax builds up. Your doctor might be able to help you reduce some of the accumulation and supply prevention advice to make sure it doesn’t accumulate to an unsafe level again.
You can take back your life and control your tinnitus symptoms even though there is no official cure. You might be surprised in the changes in your overall health and your tinnitus symptoms if you try these 10 suggestions. If these don’t help, schedule an appointment with a hearing care professional.