Anxiety comes in two varieties. When you are coping with an emergency situation, that feeling that you have is referred to as common anxiety. And then you can have the kind of anxiety that isn’t actually linked to any one worry or event. They feel the anxiety regularly, regardless of what you happen to be doing or thinking about. It’s more of a generalized feeling that seems to be there all day. This sort of anxiety is usually more of a mental health concern than a neurological response.
Both kinds of anxiety can be very damaging to the physical body. Prolonged periods of persistent anxiety can be especially bad. Your alert status is heightened by all of the chemicals that are released during times of anxiety. For short durations, when you really require them, these chemicals are a positive thing but they can be harmful if they are produced over longer periods of time. Specific physical symptoms will begin to appear if anxiety can’t be treated and lasts for longer periods of time.
Bodily Symptoms of Anxiety
Some symptoms of anxiety are:
- Loss of interest and depression
- Feeling as if you are coming out of your skin
- Feeling like something dreadful is about to happen
- Panic attacks, shortness of breath and increased heart rate
- Bodily discomfort
But in some cases, anxiety is experienced in unexpected ways. Anxiety can even effect obscure body functions including your hearing. For instance, anxiety has been connected with:
- High Blood Pressure: And then there are some ways that anxiety influences your body in exactly the way you’d expect it to. Elevated blood pressure is one of those. Known scientifically as hypertension, high blood pressure often has extremely negative effects on the body. It is, to make use of a colloquialism, bad news. Dizziness, hearing loss and tinnitus can also be triggered by high blood pressure.
- Dizziness: Persistent anxiety can sometimes make you feel dizzy, which is a condition that may also be related to the ears. After all, the ears are typically in control of your sense of balance (there are these three tubes inside of your inner ears that are regulating the sense of balance).
- Tinnitus: You probably know that stress can make the ringing your ears worse, but did you realize that there is evidence that it can also cause the ringing in your ears to progress over time. This is called tinnitus (which, itself can have numerous other causes as well). For a few, this may even reveal itself as a feeling that the ears are blocked or clogged.
Hearing Loss And Anxiety
Because this is a hearing website, we usually tend to give attention to, well, the ears. And your how well to hear. So let’s talk a little about how anxiety impacts your hearing.
First off, there’s the isolation. When someone suffers from tinnitus, hearing loss or even balance problems, they often pull away from social interactions. Maybe you’ve seen this with someone you know. Maybe a relative just withdrew from conversations because they were embarrassed by having to constantly repeat what they said. The same is true for balance problems. It may influence your ability to walk or drive, which can be embarrassing to admit to family and friends.
There are also other ways anxiety and depression can lead to social isolation. Typically, you aren’t going to be around people if you’re not feeling like yourself. Unfortunately, this can be something of a circle where one feeds into the other. The negative effects of isolation can happen rapidly and will bring about numerous other issues and can even result in mental decline. It can be even harder to overcome the effects of isolation if you’re dealing with hearing loss and anxiety.
Figuring Out How to Effectively Manage Your Hearing Loss Issues
Finding the correct treatment is significant particularly given how much hearing loss, tinnitus, anxiety and isolation feed each other.
If hearing loss and tinnitus are symptoms you’re struggling with, getting correct treatment for them can also help with your other symptoms. And as far as depression and anxiety, connecting with others who can relate can be extremely helpful. Prolonged anxiety is more serious when there is a strong sense of isolation and treating the symptoms can be helpful with that. In order to figure out what treatments will be most effective for your situation, consult your doctor and your hearing specialist. Hearing aids may be the best choice as part of your treatment depending on what your hearing test reveals. And for anxiety, medication and other types of therapy might be necessary. Tinnitus has also been shown to be effectively treated with cognitive-behavioral therapy.
Here’s to Your Health
We understand, then, that anxiety can have very real, very serious consequences for your physical health in addition to your mental health.
Isolation and cognitive decline have also been recognized as a repercussion of hearing loss. Together with anxiety, that’s a recipe for, well, a difficult time. Fortunately, a positive difference can be accomplished by getting the correct treatment for both conditions. The health affects of anxiety don’t have to be permanent. What anxiety does to your body does not need to last. The key is finding treatment as soon as you can.