Chances are you’ve already detected that you don’t hear as well as you used to. Hearing loss typically develops due to decisions you make without realizing they’re affecting your hearing.
With a few simple lifestyle changes, many types of hearing loss can be avoided. What follows are 6 secrets that will help you protect your hearing.
1. Regulate Your Blood Pressure
It’s not okay if your blood pressure remains high. A study revealed that hearing loss was 52% more likely with people who have higher than average blood pressure and they are more likely to have other health problems as well.
Prevent injury to your hearing by taking measures to lower your blood pressure. Don’t dismiss high blood pressure or wait to consult a doctor. Blood pressure management includes correct diet, exercise, stress management, and following your doctor’s advice.
2. Quit Smoking
There are plenty of good reasons to quit smoking, here’s yet another: Hearing loss is 15% more likely to affect smokers. What’s even more surprising is that there’s a 28% higher chance of someone developing hearing problems if they are frequently exposed to second-hand smoke. The dangerous consequences of second-hand smoke are not only harmful, they also linger in the air for long periods.
If you’re a smoker, protect your hearing and consider quitting. Take measures to reduce your exposure to second-hand smoke if you hang out with a smoker.
3. Keep Your Diabetes Under Control
One in four adults is either pre-diabetic or diabetic. A pre-diabetic person is very likely to get diabetes within 5 years if they don’t make significant lifestyle changes.
High blood sugar damages blood vessels, which makes it very hard for them to effectively carry nutrients. A diabetic person is more than twice as likely to experience hearing loss compared to a non-diabetic individual.
If you suffer from diabetes, protect your hearing by taking the correct steps to manage it. Protect your hearing by making lifestyle changes if you are at risk of type 2 diabetes.
4. Lose Some Weight
This isn’t about body image or feeling good about yourself. It’s about your health. Hearing loss and other health disorders increase as your Body Mass Index (BMI) rises. The risk of developing hearing loss rises by 17% for a mildly obese woman with a BMI of 30 to 34. A moderately obese person has a 25% risk of hearing loss if they have a BMI of 40.
Work to eliminate some of that excess weight. Your life can be prolonged and your hearing can be safeguarded by something as simple as walking for 30 minutes each day.
5. OTC Medicines Shouldn’t be Overused
Hearing impairment can be the consequence of some over-the-counter (OTC) medications. The danger goes up when these medicines are taken on a regular basis over lengthy periods of time.
Common over-the-counter drugs that affect hearing include aspirin, NSAIDs (such as naproxen, ibuprofen), and acetaminophen. Take these drugs in moderation and only with your doctor’s guidance if you need to take them more regularly.
If you’re using the suggested dose for the periodic headache, studies suggest you’ll most likely be okay. Taking them on a daily basis, however, increases the chance of hearing loss by up to 40% for men.
Always follow your doctor’s recommendations. But if you’re taking these medications each day to manage chronic pain or thin your blood, consult your doctor about lifestyle changes you can implement to decrease your dependence on OTC drugs.
6. Eat More Broccoli
Broccoli is packed with iron along with essential nutrients like vitamins C and K. Iron is essential to blood circulation and a healthy heart. Oxygen and nutrients are transported to your cells which helps keep them nourished and healthy and iron is a significant part of this process.
For vegetarians or individuals who don’t eat much meat, eating a sufficient amount of plant-based iron is essential. You’re more likely to be iron deficient because the iron found in plants is less bioavailable than the iron found in meat.
More than 300,000 individuals were examined by Pennsylvania State University. People who have anemia (extreme iron deficiency) are twice as likely, according to this research, to develop sensorineural hearing loss than people who have typical iron concentrations. Sensorineural hearing loss is the scientific term for irreversible hearing loss associated with aging.
The inner ear has tiny hair cells that pick up sounds and communicate with the brain to transmit the volume and frequency of those sounds. If an iron deficiency or poor circulation causes these delicate hairs to die they will never grow back.
Don’t wait to get a hearing test because you’re never too young. Reduce hearing loss by implementing these simple secrets in your day-to-day life.