There are many ways to feel younger. But protecting your hearing is one way that is often ignored.
For years, enhancing and increasing your life has been linked to a healthy diet and exercise. It also helps counter heart disease, cancer, and promotes weight control. But remaining healthy and youthful also depends on good hearing.
Hearing maintenance benefits frequently neglected
Healthy hearing boosts confidence, improves your love life, and helps you stay young in the following 10 ways.
1. More rewarding interactions
Hearing loss has a tendency to cause people to become alienated from friends and loved ones. They let their impairment isolate them from people and information. If you’re having a difficult time hearing, how can you hear what your pickleball partner is saying? It’s an easy problem to go overlooked until you find you’re estranged from friends, family members, and colleagues. A boost in confidence will also come from better hearing.
2. Improved learning ability
Many individuals activate their minds by going back to school. If you’re in school, you will learn more and will have more fun if you can hear clearly. You won’t have to sit in the front and ask the instructor for clarification on every concept. You’ll understand concepts easier and have a smoother ability to communicate with your fellow students.
3. Better sex
Senior citizens who have no hearing loss or use hearing aids have a better social life. Thanks to that, they’re able to preserve better general health and more independence. And, surprisingly, you will also have a much better sex life.
4. Increased blood flow
Improved hearing is one of many reasons why exercise is beneficial. Increased blood flow helps feed the ears with nutrients that protect your hearing.
5. Less risk of a fall
Spacial awareness is decreased with hearing loss and that can lead to a loss of balance. Seniors who have lost only 25 decibels are 3X more likely to have a fall than those with normal hearing.
6. Better reaction time
Our senses activate our instincts including reaction time to alerts or danger. With better hearing, you’ll respond to fire alarms, sirens, and other alerts more quickly creating better safety for yourself and others around you.
7. Fewer hospital stays
Hearing loss increases a senior’s risk of accidents, falls, and depression not to mention inactivity. Seniors frequently become hospitalized as a direct or indirect result of depression or accidents.
8. Increased confidence
Difficulty communicating leads to insecurity and lack of confidence. This lack of confidence might bring about a reluctance to go to get-togethers, parties, meetings, and events. This behavior further isolates the person which causes a continuing cycle.
9. Better job satisfaction
The fact that people who have good hearing perform better at their job shouldn’t come as a surprise. You may miss important information, safety precautions, or instructions. Not to mention the trouble you had when attempting to understand and keep up with your teammates during your last Zoom meeting. Good job performance and results depend on participation.
10. Decreased onset of dementia
Loss of hearing has been connected to the onset of dementia because of loss of mental stimulation and interaction. As we get older our brains tend to shrink and that is one factor in the onset of cognitive decline. Greater brain shrinkage contributes to an increased risk of dementia.
Enjoy a better quality of life
You will feel more confident when you’re able to communicate with your friends and family members and that will allow you to go out and enjoy your favorite activities. If you want to feel younger, it’s best to deal with your hearing loss and protect your hearing. We can help, contact us.